Facts about Kegel Exercises
10 Warning Signs

  1. Leakage of urine that impacts your activities
  2. Leakage of urine causing embarrassment
  3. Leakage of urine after an operation.
  4. An urgent need to rush to the bathroom and/or loss of urine if you do not arrive in time
  5. Frequent bladder infections
  6. Urinating more frequently than usual without a bladder infection
  7. Pain related to filling the bladder and/or during urination in the absence of a bladder infection
  8. Inability to urinate (also known as "urinary retention")
  9. Progressive weakness of the urinary stream, with or without a feeling of incomplete bladder emptying
  10. Changes in urination related to a neurological condition, such as a stroke, spinal cord injury or multiple sclerosis

Resistance training for the pelvic floor muscles can reverse urinary incontinence. Click here to learn more about how the Trainer works with the pelvic floor muscles.

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